Health & Wellness Coaching
Building a better you through coaching
Personal Health & Wellness Coaching
I work with individuals, professionals, CEOs, and those stalled in their business, personal life, or health who want to thrive in life and their relationships. I achieve success by asking the right questions, uncovering new perspectives, and holding you accountable, so you can create the life you love. I develop a supportive environment, a positive mindset, and better exercise habits with positive psychology and effective habit-changing techniques. Let's get to work.
Reflect on what's going on
Every person needs a safe place to examine their doubts, reconnect with their purpose, and confidently talk through problems. Topics include health & fitness, finances, business decisions, personal & family life, weight loss, and more.
Learn with someone who's been there
With over 15 years of experience, let me help you acquire new perspectives and skills to stay in control as your life and wellness improve.
MORGAN KOTH, FMCHC, CFP, CPT
CREDENTIALS & ACCOMPLISHMENTS
- FMCA Functional Medicine Certified Health Coach
- CERTIFIED FINANCIAL PLANNER™
- Certified Personal Trainer
- Founder and CEO of a tech startup in the health and wellness industry
- Marathon, Ironman & Half Ironman finisher
- UCONN RUGBY
- Mixed martial arts (Boxing, Krav Maga, Taekwondo)
Make better decisions faster.
Good decisions come from a clear mind. Work on the tough questions, choose clarity over uncertainty, and be held accountable for getting stuff done.
"Life is really simple, but we insist on making it complicated." - Confucius.
Coaching
I am here to help you:
- Find meaning in decisions and action
- Help connect intent with the outcome.
- Develop self-efficacy to achieve your best self - physically and emotionally
- Widen your comfort zones and focus on positive change
Services
I CAN HELP YOU WITH THE FOLLOWING:
- Mental and Physical Fitness
- Improve career or athletic satisfaction
- Life Transitions
Emotional and Physical Well-being
- Reduce worries, stress, and anxiety
- Lose weight and gain energy
- Develop healthy habits
Personal growth
- Improve self-esteem and confidence
- Add more play, adventure, and creativity to life
- Realize your true potential
PRIVATE COACHING
If you are committed to your personal growth, open to new perspectives, and ready for things to be different, this is the fastest way to achieve your desired results.
I will not enforce a ‘formula’ on you because everyone has a unique path. Each coaching session is different. I combine my years of business and personal wisdom to help you align yourself with your truth and highest path.
New clients usually start with the 3-month package. We will meet in person if you live in Columbus, Ohio; otherwise, we can use the phone, Zoom, or Skype.
3-Month Coaching Package - $1350
They are designed for people seeking a comprehensive shift in their life, with the opportunity to focus on many areas. Start with one 60-minute Visioning Session, followed by four 45-minute private coaching sessions per month with email & 9-5 business hour text support. We meet weekly for three months with a total of 13 sessions total.
1 Breakthrough Session - $180
One 90-minute Breakthrough Session tailored to your specific needs. I can help you resolve a particular challenge, such as how to start or continue a stalled journey in athletics or health & wellness, making a difficult decision, or getting clarity on your next move.
Half-Day Intensive - $550
One 3-hr private meeting followed in two weeks by a 60-minute call. We will work one-on-one on your clarity, health & fitness, mindset, and strategy. You will learn tools to make better decisions, a healthier mind & body choices, and feel excited about life. I will also show you the tools to take consistent action to create positive results.
ARE YOU READY?
Together we identify what matters most to you and what has been limiting you, and we design a personalized action plan to help you move forward. Most importantly, I keep you accountable for taking action to stay on track and create winning habits. Let's get to work!