Most mental health interventions for well-being are directed at the individual level and do not tackle the causes of stress on campuses.
How we are different. 👇🏽
Every student deserves access to the support they need to thrive in their academic careers. 🤗
How do you know if it works if you don't measure it? 🤔
This tool is a cutting-edge method to strengthen your student body and build a healthier, stronger, and more viable community.
Join our team as Coach Sid McNairy, and others lead us to new heights. With over 40 years of experience in athletics as an athlete, division 1 football coach, mentor, and coach of coaches, this is the platform for Sid and the W.U. Team to come together and help you win at life.
Group, or 1-on-1 coaching - it's not just for the athletes.
“Success comes from knowing that you did your best to become the best that you are capable of becoming.”- John Wooden. The one characteristic common to all high-performing individuals, from executives to athletes, is that they all have a coach.
Created by behavioral health experts at The Ohio State University and digital entrepreneurs, Wellness U offers personalized and actionable tools that help the whole organization succeed.
Users log in confidentially even with a code provided to them by an organization. The code is used to utilize specific help resources within the apps and help understand the culture within a community.
There is no cost to an individual. It is free to download from the Apple app store and Google Play store. The organization takes on the cost of the wellness platform.
Clinically tested methods and backed by research from the Ohio State University Wexner Medical Center, Kenneth Yeager, Ph.D., L.I.S.W. developed the methods used in the app. The study and testing found that the training method for vicarious trauma decreased burnout measures sustained for several months. The Wellness U app uses a combination of cognitive-behavioral therapy and cognitive processing therapy techniques. These approaches help to address common effects of exposure to trauma; these include but are not limited to hyper-vigilance avoidance, trust, control, and intimacy (sharing and processing exposure to a trauma with others). As the stress responses progress, individuals become at greater risk of depression, anxiety, substance misuse, sleep disturbance, and unexplained anger, to name a few. The app provides an effective way to understand how to manage your response to stress and anxiety.
No. The two apps are entirely different and are completely separate. The Optimum U Health Coaching app is provided to help those looking for an opportunity to increase their physical health and mental health. We believe the two go together. - it is hard to be healthy in one without the other.
The pricing varies by the size of the company and the services requested. The app and primary platform start at $30 per member annually, with additional costs for add-on services such as the BEST program and multiple departments or team reporting. Please email us to get specific pricing for your organization. email@example.com
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